We’ve just come back from our annual trip to I CAN DO IT! London. We started going to this conference event in 2009 and have enjoyed attending every year since. This year we attended talks by Dr Bruce Lipton; Gregg Braden, Karl Dawson & Sasha Allenby; Caroline Myss; Lynne McTaggart; Cheryl Richardson and of course the main lady – Louise Hay.

The Hay House ‘I Can Do It’ events take place all over the world from Tampa Florida to Sydney Australia bringing like-minded people together. Not only does the conference offer inspiration, but a greater awareness and an opportunity to grow and change.

Introducing ‘I Can Do It’ the founder of Hay House, Louise Hay, now aged almost 85 (in 2 weeks) inspired the audience with her central message ‘you can change your life. Find the thoughts that do not make you feel good and dissolve them. Let go and love who you are.’

So what did we learn?
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Many people have a view of hypnosis based on what they have seen on TV or in a theatre. This gives the impression that a person who is hypnotised gives over total control of their mind to the hypnotist. Hypnosis is an altered state of consciousness, which enables a focalisation of the mind. It is a way to access the subconscious part of the mind using relaxation exercises which are used to take the mind into a deep daydream type of state. While in this relaxed state metabolism slows down, heartbeat and breathing rates reduce. The brainwave patterns also change and produce alpha waves, the same also happens in deep meditation. People under hypnosis are not asleep and are still able to resist any suggestion that is damaging to them. It cannot be used to force a person to act against his or her will. One is fully conscious of everything that is going on and, contrary to what you may have heard, is in complete control. READ MORE