Reconnecting with your Spirit

Knowledge is power facebook

Picture from ‘Knowledge is Power’ Facebook Page

In the past couple of weeks I had a feeling of unease, not my usual self. I couldn’t quite put my finger on what it was that I was feeling but I knew I just didn’t feel quite right. I wasn’t feeling connected to my spirit. I had gotten caught up in the busyness of life. Life had become intense. Relentless thoughts were streaming through my brain and I couldn’t slow down. The practicalities of everyday living had taken over and I felt like something was missing. I felt like there was a clash of values deep within me – a clash of the head and the heart.


It was when I saw this picture on the Facebook page ‘Knowledge is Power’ last Friday that I knew I needed to reconnect with my spirit and great outdoors were calling. I had spent so much time in my head and forgotten my heart and my spirit. My recent busyness had caused me to neglect the things I loved doing most – meditating and walking. The ego voice of the head was urging me to keep busy and get on with things while the voice of love was calling me to slow down and enjoy the silence.


Since seeing this wonderful picture on Friday I have been for a walk every single day. Today I went for a walk around my favourite lake, Lough Lannagh in Castlebar.  I felt such gratitude in my heart as I watched the swans landing gracefully on the lake, and felt the cold breeze on my face. It was magical. Connecting with nature felt as if time had stopped. I experienced a feeling of returning to my true self.  Taking time out to step outside, even if it’s for just ten minutes a day, can do wonders for the soul.


Enjoying the cold Atlantic Ocean!

Enjoying the cold Atlantic Ocean!

Tuning in to nature has a tremendous effect on our body, mind and spirit. Our natural surroundings are natural stress-busters. Being in nature promotes the very welcoming rush of endorphins – those ‘happy hormones’ that give us a feeling of well-being.


When things in your life seem chaotic, and the busyness creeps in, is when it is time to stop and reconnect with your soul. It’s time to step outside and replenish your energy. It can be a short walk, doing some gardening, going for a cycle, just sitting on a rock and watching the birds in the sky. Our wonderful Mother Earth has so much to offer us, it’s time for us to reconnect with her and thank her for her gifts.



  1. Tony Doyle

    Hi Sinead – that’s a really important message and one that was relayed to me recently also and now that I have responded to it I feel much stronger spiritually and emotionally. I guess it’s easy to fall into the trap of the emptiness of the material world but thankfully we have strong spiritual guidance in our lives which of course we must keep tuning in to them.

    4 years ago

  2. Sinéad

    Hi Tony, thanks for your comment. Absolutely, very well said, we need to remember where we have come from! I hope you are well tuned in 🙂

    4 years ago

  3. Nancy

    Hi Sinead,
    I usually walk down to the stables at night to put my dogs in. I find that I really enjoy this because I seldom turn on my torch (except for cars of course!) and I then see the familiar scene in a new light. Especially even the faint 1/4 moon. Things are quieter and serene. I quite often stop on the way back and stare at the stars and wonder and feel gratitude for the beauty showering down on me. 🙂

    3 years ago


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